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Category: Healthy Aging and Wellspan

An older adult uses a chair to support themself while performing a lunging pose while doing yoga in their home.

The Benefits of Wall Yoga for Seniors: Staying Active Safely

Healthy aging isn’t just about “working out,” it's about finding activities that keep our minds and bodies engaged without compromising safety. For older adults with mobility issues, wall yoga is an innovative and accessible approach to yoga and well-being that prioritizes support and stability.  The benefits of wall yoga for older adults include:  It offers…

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