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Looking for inspiration, real-life stories, or expert tips on senior living? 

Our blog is where we share insights on aging boldly, living well, and making the most of every moment. Dive in and discover what your third act can really look like.

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Natural Ways to Boost Energy After 60

Key Takeaways Fuel your body with colorful, whole foods and stay hydrated for consistent energy throughout the day. Gentle, enjoyable movement can create more energy than it uses and instantly lifts your mood. Keep your mind engaged with new hobbies and laughter to boost your mental and physical pep. A supportive community that offers options…
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What Distinguishes Alzheimer’s From Other Forms Of Dementia?

Key Takeaways Dementia is a general term for symptoms related to a decline in mental ability, not a specific condition. Alzheimer’s is a progressive brain disease that is the most frequent cause of dementia. Other types of dementia, like Vascular or Lewy Body dementia, have different causes and features. Supportive care, such as Personal Care…
An adult hugging their older adult parent in assisted living.

How Can Families Ease the Transition to Personal Care?

Key Takeaways Start conversations early and approach them with empathy and an open heart. Research and tour communities together to make the process a shared adventure. Acknowledge all the emotions that come with a move and focus on personalizing the new space. Stay connected and encourage participation in community life after the move. Easing the…
A shot from behind of a caregiver and an older adult in senior living walking together on a nature path.

Personal Care Community Caregivers: A Day in the Life

Caregivers are the heart of personal care. They’re passionate people, and their dedication makes a big difference for everyone around them. However, caregiving can also be demanding, and every day is a little different. Every day, caregivers in personal care offer personalized, hands-on support to meet every resident’s needs. From morning routines to evening care,…
Two older adults smiling while doing memory puzzles together at a table in senior living.

3 Exercises to Help with Memory Recall

Memory changes are a natural part of life. However, they’re more than inconvenient—they can sometimes be frustrating. Fortunately, simple daily habits can help keep the mind active, support brain health, and make remembering information a little easier. One way to support your memory recall is by engaging in daily exercises that stimulate your brain and…
An older adult uses a chair to support themself while performing a lunging pose while doing yoga in their home.

The Benefits of Wall Yoga for Seniors: Staying Active Safely

Healthy aging isn’t just about “working out,” it's about finding activities that keep our minds and bodies engaged without compromising safety. For older adults with mobility issues, wall yoga is an innovative and accessible approach to yoga and well-being that prioritizes support and stability.  The benefits of wall yoga for older adults include:  It offers…
A nurse holds the hands of a person with Parkinson's disease.

A Guide to Parkinson’s Disease & Memory Care Communities

Parkinson’s disease is a chronic and progressive neurological disorder that affects movement and coordination in the body. It is caused by the loss of dopamine-producing cells in the brain, leading to symptoms such as tremors, stiffness, and balance problems.  While these physical symptoms are well known, another aspect of Parkinson’s disease that is often overlooked…

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